Meditation & gentle yoga
Dark green space for calm, steady practice
Soft, guided meditation and yoga sessions created for everyday life. Simple routines to support a more stable mood and a sense of presence, without pressure or competition.
About
What we offer
Forest Stillness provides calm meditation and yoga plans in a dark green, forest-inspired environment. Each plan blends breath awareness, gentle postures, and short pauses for reflection.
Gentle, structured guidance
Our materials offer clear, step-by-step suggestions for meditation, restorative yoga shapes, and quiet breathing practices. You can adjust the pace, length, and level of intensity according to your daily energy.
Sessions are designed for home practice with minimal space and no special equipment. A mat or soft surface is helpful but not required.
Short sessions
Home-friendly
Neutral language
EU-based context
How the plans work
You can choose weekly or monthly plans, or request an individual outline. All pricing is displayed in EUR. Depending on your location in the EU, local VAT rules may apply and will be clearly indicated before payment.
The guidance you receive is not a medical program. If you have health-related questions, existing conditions, or concerns about anxiety or mood, please consult a qualified healthcare professional before changing your routine.
Plans
Meditation & yoga plans in EUR
Choose from weekly, monthly, or individually tailored plans. Each option is designed to gently support you through periods of everyday anxiety and tension, while remaining practical and flexible.
Weekly Stillness Plan
€25/week
- Daily 10–15 minute meditation or yoga sessions
- Short breathing practices for mornings and evenings
- Suggestions for gentle pauses during busy days
Monthly Forest Path
€82/month
- Rotating focus on movement, breath, and stillness
- Optional longer weekend sessions
- Written prompts for reflection about mood and energy
Tailored Practice Design
from €115/month
- Intake questionnaire to understand your schedule and needs
- Custom mix of meditation, breathing, and gentle yoga
- Monthly review and adjustments based on your feedback
Practice now
Two simple exercises to soften everyday anxiety
The exercises below are designed to gently ease anxiety and help you feel more grounded. Move with care, stay within a comfortable range, and pause as needed.
1. Grounded seated pause
- Sit on a chair with your feet flat on the floor, hip-width apart.
- Let your hands rest on your thighs, palms down, and allow your shoulders to release.
- Choose a slow breath rhythm, inhaling through the nose for a count of four and exhaling for a count of six.
- As you breathe, notice at least three points of contact with the chair and the ground.
- Continue for 8–12 breaths, calmly reminding yourself that you can return to this pause whenever anxiety feels present.
2. Supported wall reach
- Stand facing a wall at arm’s length, feet comfortable and stable.
- Place your palms on the wall at shoulder height, fingers pointing upward.
- Inhale as you gently lengthen your spine, imagining space between the vertebrae.
- Exhale slowly as you let the chest soften slightly toward the wall, without strain.
- Repeat for 8–10 breaths, noticing if physical tension linked to anxiety starts to soften around the shoulders and upper back.
Breathing
Breathing practices for a calmer rhythm
Gentle breathing exercises can help you respond to anxiety with more steadiness. These practices can be added before or after yoga, or used on their own during a busy day.
Soft breathing routine
-
Settling breath
Sit or lie down in a comfortable position. Place one hand on your chest and one on your belly. Simply watch the breath for a minute without changing it. -
Balanced count
Inhale through the nose for four counts and exhale for four counts. Continue for 10 breaths, noticing if your breath becomes smoother and more even. -
Lengthened exhale
When you feel ready, inhale for four counts and exhale for six or seven counts. This longer exhale may help calm the body’s response to anxiety.
If you feel light-headed or uncomfortable at any point, return to your natural breath and rest. Breathing practices should feel gentle and can always be shortened.
FAQ
Frequently asked questions
Here you can find key information about our approach, pricing, and how we handle your personal data under EU law.
Is this suitable for complete beginners?
Yes. The plans are written in simple language and allow you to move at your own pace. You can shorten or repeat sessions, and you are encouraged to adapt any pose that does not feel comfortable.
Do I need any special equipment?
No specialised equipment is required. A yoga mat, blanket, or soft surface can make some positions more comfortable, but you can also practise seated on a chair.
How are prices shown?
Prices are listed in EUR. For clients in the EU, any applicable VAT will be calculated according to local rules and shown before you confirm payment.
Is this a replacement for medical or psychological care?
No. The information we provide supports relaxation and self-care, but it is not a replacement for medical or psychological treatment. Please contact a healthcare or mental health professional if you need such support.
Can I change or cancel my plan?
Yes. Weekly and monthly plans can usually be changed or cancelled before the next billing cycle. Tailored plans can be adjusted after you share feedback with our team.
How is my personal data protected?
We follow EU and local data protection rules, including the GDPR. We only collect data that you provide, such as your name and email, and we use it for clearly described purposes like replying to messages or sending newsletters if you agree.
Can I practise while travelling or at work?
Yes. Many practices are designed for small, quiet spaces and can be done on a chair or mat. Seated breathing exercises are particularly suitable for office or travel environments.
Contact
Contact & newsletter
Use the form below to send us a question about the plans or to request guidance in choosing a routine. You can also opt in to receive occasional updates with new meditation and yoga ideas.
Privacy & data protection
How we handle your information
The overview below explains how Forest Stillness handles personal data in line with EU and local legislation, including the General Data Protection Regulation (GDPR).
Key points
- We collect personal data, such as your name, email address, and any details you choose to share in your message, only when you provide it to us.
- We use this information to respond to your enquiries, manage your plan, and, where you have given clear consent, send newsletters or updates.
- Our legal bases for processing personal data may include consent, performance of a contract, and legitimate interests, as described in Article 6 of the GDPR.
- We may use secure third-party services (for example, email providers and payment processors) that are required to follow relevant data protection obligations.
- You have rights under EU law, including the right to access, correct, or request deletion of your personal data, and the right to withdraw consent for email communication at any time.
- We do not sell your personal data. Data is shared only when necessary to deliver services you request or when required by law.